Yoga, Fitness & Cleanse Retreat - March Edition
With Doron Hanoch and Kasia Liguz
March 27 - April 2, 2022
I release all things from the past year that has caused any negative attachment.
I prepare and welcome new lessons, new adventures.
I welcome new opportunities to grow emotionally, spiritually, and to empower my body.
I renew with good, clean, powerful, and positive.
I am here because I want to cleanse my mind and body.
DO YOU?
More details:
✓ Enjoy detoxifying power of Kombucha provided to you in shots every morning prior to the breakfast
✓ Learn about your body type due to ancient Ayurvedic Dosha system, understand your nutrition needs and how to eat and think clean
✓ Cleanse your body with our organic Coffee Scrub
✓ Cleanse, detox and reborn during Ceremony in Traditional Maya Temazcal (Sweat Lodge)
MEDITATION
✓How does your mind influence your happiness?
✓How to change your habits and hurtful tendencies?
✓ Improve your mental health thanks to tips and techniques regarding meditation
✓ Learn Tibetan meditation techniques to reduce stress reduction and relax profoundly your mind and body
✓ Dissolve whatever is blocking your meditation via Dynamic Meditation Sessions
YOGA
✓The Doron Yoga Method (based in Ashtanga from primary through third series) blends yin and yang, core work, strengthening and deep stretching. Classes offer challenging poses and sequencing, but the flow is slow, mindful and focused.
✓ Be ready for a great workout and lots of laughter, plus tips and teachings to help you advance rapidly.
✓ Release the tension in your muscles, joints, and your mind, connect, explore and let go of stored fears and emotions through Yin Yoga sessions.
WHAT’S INCLUDED
- Traditional Purifying Temazcal Ceremony
- Maya Cacao Session
- Detoxifying Kombucha Shots daily
- Hike and trek around Lake Atitlan
- 6 nights accommodation
- 3 vegetarian meals daily: curated offerings made with locally-sourced food and high quality ingredients
- Coffee with breakfast
- Unlimited herbal tea and filtered water
- Fresh smoothies and juices with meals
- All yoga instructions
- Pranayama and breathing exercises
- WiFi access
- Tips and tricks to advance your yoga practice and integrate the Yoga Lifestyle into your life off the mat
- Guided meditations, programs and workshops
- Time to explore the distinct and charming towns of Lake AtitlanBOOK NOW!
About the Leaders
Doron Hanoch
The Founder: Doron Hanoch Doron Hanoch is a Certified 550 hour teacher (ERYT), Director of the Doron Yoga School (RYS 200 & 500), Founder and CEO of the Doron Yoga & Zen Center at beautiful Lake Atitlan, Guatemala. He first discovered yoga and meditation in 1992 while traveling in the Far East. Since then he […]
Learn more about Doron Hanoch
Kasia Liguz
Led Ashtanga Classes Ashtanga Mysore Classes Osho Meditations Pranayama Courses and Pranayama Sessions Yin Yoga Theory Sessions Yin Yoga Led Classes Philosophy: Patanjali's Yoga Sutras, Energy subjects Anatomy of Yoga Poses Chanting Partner Yoga and Acro Workshops Prenatal Yoga Yoga for Kids * * * Go-to person for Doron Yoga & Zen Center Managing, Communication […]
Learn more about Kasia Liguz
